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Self care, skin care,
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Living life with good intention, loving with soul, and consuming with a conscience

Self-isolation Self Care

(T-shirt and briefs: previously gifted from Organic Basics)

Hey, how are you doing? This isolation/social distancing stuff sucks, huh? I feel like a bit of a "pro" at it at this point due to maternity leave. I've been somewhat social distancing (unintentionally) for around 8 months. Living at the other end of the country from your family and not living close to friends will do that to you but, it's made me really think about what I've done over these past months to make it not feel so lonely and what coping mechanisms I've developed or let fall into place.

With what's going on at moment, I thought I'd share a (hopefully) helpful post on how to take care of yourself if you're isolating or social distancing and it's drastically different from your usual life, you struggle spending time on your own, or you're just simply find this whole thing bloody difficult!

Years ago (I really mean years ago!) I blogged about how it's okay to be an introvert, enjoy your own company, and like spending time at home so I mean, you could say that self-isolating would be easier for me but, as someone who craves the outdoors and likes having the autonomy to do what I want (y'know, like all of us do), it's been something I've had to adjust to just as much as anyone else. So here's some ways I feel make the whole thing feel less daunting, more rewarding, and most importantly - relaxing!



Have a loose routine
I'm not saying you have to have a regimented, hour by hour, structure to your day but, having some sort of routine can be handy. Whether you're someone who is currently working from home for the first time or someone who can't work right now, giving your day some structure can help you feel more in control and also stop you from sinking into those "I've achieved nothing" thoughts.

Although my morning routine has changed somewhat since having a baby, having one in place every morning really helps me not feel like I'm stuck in a slump - both mentally and physically. Even if I plan on having a lazy day, I stick to my morning routine just to stop myself from slipping into days blurring into each other and feeling down about it. As for an evening bedtime routine, I also think it's great to have a handle on this. As these days can blur into each other, making sure you don't mess up your sleeping pattern will help you keep a handle on your "regular" lifestyle and ensure you get enough rest!

It's okay to do absolutely nothing
Fellow millennials - this is especially for you: stop putting pressure on yourself to *do* something! I'm guilty of doing this myself but I cannot stress enough how important it is to not feel like you have to achieve a lot during this time. I know I've just said it's good to have a routine but, it's also good to throw that to the wind sometimes. If you wake up and you're feeling shit and just want to lie on the sofa all day watching movies - do it. If you wake up okay but by midday you feel like everything has been going wrong and just want to play video games for the rest of the day - do it!

Something a lot of us have on our hands right now is time and that doesn't need to be daunting. It can be used for leisure and recuperation just as much for productivity and getting shit done.

Plan and prep some food
If you're anything like me, when everything is getting a bit much or you're not feeling motivated/you're feeling down, eating and eating well/actual meals in particular can become a second thought. When you're feeling motivated or when it's your day off, try checking what food you have in your cupboards/fridge and see what you can make from it. Batch cooking can ensure that you don't skip meals or just eat rubbish (she says, eating a whole pack of biscuits at 11am but I digress). Having tupperware or sachets of food stored in the fridge or freezer that can just be heated up on the hob or in the microwave makes it really easy for when you've got some mental fatigue and just don't want to deal with cooking. It also means you can get the most out of what you have and not waste any food!



Embrace what comforts you
Self care looks different for everyone. For one person it might be a hot bath with a face mask, for someone else it might be an hour of intense cardio, and someone else might just want an hour or two with a good book! Whatever it is that is bringing you comfort during this time, actively do it. For me, working on my embroidery and fibre art, playing video games, and reading are really helping me chill out.

Of course, if you have been wanting to do something new and you're not pressuring yourself, now is a great time to explore it! Whether it's been learning a new language, starting a blog, or learning to watercolour paint - give yourself the opportunity to try new things and be comfortable in the knowledge that it doesn't matter if it doesn't go to plan!

Separate life and work spaces
If you're working from home, it can be hard to separate your work and life balance a little bit, especially if you're not used to it. If you have the space, dedicating a room or an area of a room as your "work" or "office" space can be really helpful. Whenever you're sat there, it's work mode. If you're blessed with even more space, having a space or room dedicated for working out/exercise can help too. Having some segregation can help you get into the right frame of mind for work and for switching off. If it hits 5pm and that's the end of your usual work day, you can just leave that area/space and go back to it the next morning.

Doing this can also help you make sure you're not trying to do things at 10pm at night because your laptop is *right there* so you could just get it done now. Give yourself clear boundaries and give yourself time to chill out. We all need time to switch off right now whether you're working or not.

(T-shirt and briefs: gifted from Organic Basics)

Get yourself moving
Something that I feel is the most important form of self care, no matter the circumstances, is to get some form of exercise. I've talked about the benefits of the likes of yoga and getting outside into the fresh air can have on our health before but obviously, during lockdown we're somewhat limited as to what we can do. If you're comfortable with going out for a run, walk, bike ride etc. then absolutely do it. The fresh air is an added bonus alongside the exercise. If you're staying more housebound like myself however, doing some exercise indoors can still keep you healthy and keep your mood on the up.

I've personally been enjoying doing a mix of yoga (see this post for my favourite videos to follow!), just daily stretches, and also The Body Coach Joe Wick's PE lessons on YouTube (don't be fooled - they're actually pretty tiring and hard in a good way!). We all know that exercise can help give you that boost in mood and especially when a lot of us are feeling the days drag, a distraction from that is more than welcomed.


If you'd like some more "tips" for effective self care and also how to spend time alone without feeling lonely, check out these posts:
- A Self Care Routine You Can Stick To
- 5 Ways to Relax
- Fighting Feeling Lonely
- It's Okay to Have a Bad Day
- 5 Daily Self Care Tips
- "Have You Tried Doing Yoga?"

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